In this article, we will answer the question "Can you eat eggs over easy while pregnant?" and discuss what are benefits of eating eggs while pregnant?

Can you eat eggs over easy while pregnant?

Yes, you can eat eggs over easy while pregnant. However, be certain that they've been thoroughly cooked or pasteurized before consuming them.

Undercooked or raw eggs may contain pathogens like Salmonella bacteria, which may lead to food poisoning and other health problems. A woman's immune system is temporarily weakened during pregnancy, making her more susceptible to foodborne disease.

Symptoms of Salmonella infection include high fever, vomiting, diarrhea, and loss of electrolytes. Premature labour or even a miscarriage may result from these symptoms in extreme instances.

Salmonella germs are destroyed by pasteurization and cooking. In order to prevent the spread of germs, pregnant women should only consume fully cooked or pasteurized eggs. You should also steer clear of:

  • uncooked or undercooked egg-based dishes (unless those eggs are pasteurized).
  • Because it's difficult to tell whether restaurant-bought eggs are pasteurized, any meal that calls for raw or undercooked eggs should be avoided.
  • Deviled eggs and egg salad from the deli should be avoided unless you're certain that the item has been prepared properly (by fully cooking, for example) and has only been sitting out for a maximum of two hours before you consume it; (or one hour on a very warm day). To be on the safe side, prepare these meals yourself at home so you know exactly how the eggs were prepared and handled.

When I'm pregnant, can I eat runny eggs or should I avoid them?

No. It is necessary to boil eggs until they are hard in order to get rid of germs. Avoid eating or tasting anything during pregnancy:

  • a dish made with poached eggs
  • Eggs that have been cooked to a soft pliable state
  • a couple of eggs cooked to perfection
  • the eggs have been cooked beyond the medium mark

Stay away from anything that contains raw or runny eggs, like:

  • homemade or freshly made mayonnaise, hollandaise, aioli, béarnaise, and césar salad dressing, among others.
  • Ice cream made from scratch
  • Mousse
  • Meringue
  • Tiramisu
  • Cookie dough in its raw state
  • Uncooked eggnog and other drinks prepared at home using raw eggs

Pasteurized eggs are required for mayonnaise and related items sold in shops. Frozen omelets are pasteurized as are powdered eggs, as well as liquid egg whites in a carton. Is it okay to eat hard-boiled eggs when pregnant?

The answer is yes, as long as the eggs are properly prepared, handled, and kept. To guarantee the safety of your hard-boiled egg:

  • As a rule, the egg should be boiled until the white and yolk are fully set. This usually entails putting the eggs in the boiling water for at least 12 minutes before draining them.
  • Use within a week after cooking and store in the refrigerator (either in the shell or peeled) at 40 degrees F.
  • Hard-boiled eggs should not be left out for more than two hours (1 hour if the weather is warm)
  • Hard-boiled eggs should be reheated to a temperature of 165 degrees Fahrenheit before eating. Store in the refrigerator.

The advantages of eating eggs when pregnant

Eating eggs during pregnancy is perfectly safe as long as they are properly prepared and handled. Eggs are packed with nutrients that are good for both you and your growing baby.

  • The building block of your baby's cells is called protein.
  • Choline (a nutrient that aids in the brain development of your kid and reduces the risk of neural tube abnormalities)
  • B vitamins, such as Biotin or Vitamin B7 (essential for your baby's healthy growth and development while you're pregnant).
  • When your baby is a newborn, vitamin A (a fat-soluble vitamin) is critical for many of his or her organ development.
  • To avoid pregnancy and delivery problems, such as preeclampsia, take vitamin D (beneficial for your immune system and bone growth in your baby).

Learn more about the nutrients you'll need to support your baby's growth throughout pregnancy.

The best way to safely cook eggs when you're pregnant

Here are some guidelines for safely preparing eggs while boiling them:

  • Make sure the eggs in your scrambled breakfast are cooked all the way through.
  • 2 to 3 minutes on each side for fried eggs, or 4 minutes with the lid on. Check to see whether the egg yolks and whites are solid before assembling the sandwich.
  • Make sure to handle and store food safely, and use up any leftovers quickly.
  • A quiche or soufflé prepared with eggs should be cooked to 160 degrees Fahrenheit, and any other dish should be reheated to that temperature just before eating. Make sure the meal is steaming if you do not have a thermometer.
  • Prepare undercooked or raw egg dishes using pasteurized eggs if you want to taste cookie or cake batter before cooking it.

To learn more about eating eggs while pregnant click here

Conclusion

In this article, we answered the question "Can you eat eggs over easy while pregnant?" and we discussed what are benefits of eating eggs while pregnant?

Reference

https://www.babycenter.com/pregnancy/diet-and-fitness/is-it-safe-to-eat-eggs-when-im-pregnant_10415304

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.