what can i use to raise the head of my bed
What are the benefits of sleeping elevated? Whether you invest in an adjustable power base that lets you raise your head and anxiety at the impact of a button, or you get the DIY road with a few strategically placed pillows, many people experience ameliorate sleep right away when they sleep at an incline. In this article, nosotros'll explore some of the key health benefits and how this sleeping position might assist yous, too.
Overview: Benefits of Sleeping with Your Head Elevated
Sleeping elevated with your caput raised, in particular, has been shown to have many health benefits, alleviating symptoms of many common issues and helping you get the dandy slumber that your trunk needs.
Benefits include reduced snoring and relief from other sleep apnea symptoms, migraine relief and post-nasal drip prevention, amid others. Many people also get better sleep by elevating their legs simultaneously.
Reduces Mouth Breathing
If your mouth is dry upon waking, then most likely you are rima oris breathing while asleep. Your mouth may naturally open every bit you're sleeping considering of nasal obstruction (similar if you have a cold), nasal swelling, or even just out of addiction.
Mouth breathing is associated with decreased lung function, which can in turn affect the quality of your sleep. It can likewise dry out out your gums, increasing your chances of cavities, plaque and gum disease.
Sleeping on an incline can assist, though; with your caput raised, you'll open up your airways, which makes breathing through your nose much easier.
Prevents Post-Nasal Drip
The body naturally creates well-nigh a quart of mucus each day. Almost people won't fifty-fifty observe it, just those with post-nasal drip certainly will every bit they deal with that familiar trickle downward the back of the pharynx. Post-nasal drip tin be detrimental to sleep because it causes you to wake upwardly coughing and hacking equally you endeavor to articulate the mucus in your throat.
Lying flat allows that mucus to gather in the back of the throat. Keeping the caput elevated, on the other hand, can alleviate post-nasal drip because gravity won't be pulling the mucus back.
Curbs Snoring and Slumber Apnea
Snoring may exist an indication of sleep apnea, a disorder in which your breathing repeatedly stops and starts every bit yous sleep. Whether it's actually sleep apnea or simply simple snoring, your involuntary noises can crusade sleep disturbances throughout the night for both y'all and your partner.
Sleeping elevated will help to curb snoring and promote better breathing. This helps take the pressure off your airway then it's easier for you to breathe.
Improves Claret Apportionment
There's a reason that hospitals use adaptable beds for patients with heart problems. Sleeping elevated, with both your caput and feet raised in the null-gravity position promotes blood flow to your middle and helps your circulatory arrangement work more than efficiently.
Relieves Shortness of Breath
Fifty-fifty if you lot don't have a heart condition that affects your circulation, at that place may exist times that you experience shortness of breath while lying down apartment. This can be caused by a host of weather condition, from medical to psychological. Raising the caput of your bed can combat these issues, allowing for better animate and less chance of being awakened by shortness of breath.
Eases COPD Symptoms
Chronic obstructive pulmonary disease (COPD) actually refers to a grouping of diseases, including emphysema and chronic bronchitis. People with COPD feel animate-related bug, especially equally they sleep. Essentially, those with COPD may have unhealthy or enlarged lungs, which then flatten their diaphragm, making information technology more difficult to breathe. Other symptoms like a chronic coughing, breast pain, and frequent night urination tin can likewise affect slumber. Many patients also have an overlap of COPD and slumber apnea.
Soothes Caput Stuffiness
Trying to sleep while sick can be challenging— particularly if you lot're all stuffed up. And lying flat can go far fifty-fifty worse. This is because your sinus passages tin can't drain properly in this position, resulting in extra sinus and caput pressure.
By sleeping elevated, the mucus will be able to drain more easily, allowing you to sleep more peacefully.
Reduces Heartburn Pain
Heartburn and acid reflux are common at night, and so if you're struggling with that familiar called-for awareness, you're not lonely. To assist alleviate the pain, try elevating your upper body so that your stomach acids tin't travel support your throat.
Helps with Relaxation
Beyond all the medical benefits, sleeping elevated merely feels smashing! Elevate your legs and feet at the same fourth dimension to experience the "zilch gravity" position, and drift off to slumber in way.
How to Elevate Your Caput While Sleeping
Now that you know the benefits of sleeping with your head elevated, what's the easiest style to get into position? There are a few means to elevate the head of your bed:
- Insert a foam wedge between your mattress and foundation or box spring
- Stack several pillows direct underneath your upper body and head
- Apply an adjustable bed base of operations
The easiest option, of course, is going with the adjustable base. Designed to work with whatsoever mattress type, an adaptable base allows you to apace and easily adjust your head and your feet elevation, helping you to ease chronic hurting besides every bit relax in style.
Marc'southward Tip
We designed the GhostBed Adaptable Base with all of the bells and whistles you'll beloved, at an affordable toll y'all'll honey even more. With up to a sixty% incline for the caput section, the Adjustable Base will aid you lot detect a comfy position for smashing slumber.
Source: https://www.ghostbed.com/pages/9-benefits-of-sleeping-elevated
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